Are you one of these people who turns their nose up at the thought of meditating....you either think it s for a different "type of person" from you, or even if you were so inclined, you think you have no time available!!
Well...read through the list from I Motivation below and just see what benefits you are missing!!
- Lowers oxygen consumption.
- Decreases respiratory rate.
- Increases blood flow and slows the heart rate.
- Increases exercise tolerance.
- Leads to a deeper level of physical relaxation.
- Good for people with high blood pressure.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension
- Helps in chronic diseases like allergies, arthritis etc.
- Reduces Pre-menstrual Syndrome symptoms.
- Helps in post-operative healing.
- Enhances the immune system.
- Reduces activity of viruses and emotional distress
- Enhances energy, strength and vigour.
- Helps with weight loss
- Reduction of free radicals, less tissue damage
- Higher skin resistance
- Drop in cholesterol levels, lowers risk of cardiovascular disease.
- Improved flow of air to the lungs resulting in easier breathing.
- Decreases the aging process.
- Higher levels of DHEAS (Dehydroepiandrosterone)
- Prevented, slowed or controlled pain of chronic diseases
- Makes you sweat less
- Cures headaches & migraines
- Greater Orderliness of Brain Functioning
- Reduced Need for Medical Care
- Less energy wasted
- More inclined to sports, activities
- Significant relief from asthma
- improved performance in athletic events
- Normalises to your ideal weight
- harmonises our endocrine system
- relaxes our nervous system
- produce lasting beneficial changes in brain electrical activity
- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
- Builds self-confidence.
- Increases serotonin level, influences mood and behaviour.
- Resolves phobias & fears
- Helps control own thoughts
- Helps with focus & concentration
- Increase creativity
- Increased brain wave coherence.
- Improved learning ability and memory.
- Increased feelings of vitality and rejuvenation.
- Increased emotional stability.
- improved relationships
- Mind ages at slower rate
- Easier to remove bad habits
- Develops intuition
- Increased Productivity
- Improved relations at home & at work
- Able to see the larger picture in a given situation
- Helps ignore petty issues
- Increased ability to solve complex problems
- Purifies your character
- Develop will power
- greater communication between the two brain hemispheres
- react more quickly and more effectively to a stressful event.
- increases one’s perceptual ability and motor performance
- higher intelligence growth rate
- Increased job satisfaction
- increase in the capacity for intimate contact with loved ones
- decrease in potential mental illness
- Better, more sociable behaviour
- Less aggressiveness
- Helps in quitting smoking, alcohol addiction
- Reduces need and dependency on drugs, pills & pharmaceuticals
- Need less sleep to recover from sleep deprivation
- Require less time to fall asleep, helps cure insomnia
- Increases sense of responsibility
- Reduces road rage
- Decrease in restless thinking
- Decreased tendency to worry
- Increases listening skills and empathy
- Helps make more accurate judgements
- Greater tolerance
- Gives composure to act in considered & constructive ways 78- Grows a stable, more balanced personality
- Develops emotional maturity
Soooo.....What are you waiting for...isnt it worth giving it a try.....
On the other hand ..you could just add the above 79 items to your TO DO List!!!
DO Let me know if you find something else that can help with ALL of the above in just ten minutes a day!!!
