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Wednesday 14 January 2015

My Wonderful Days

There's a great App called "my wonderful days" which i always recomend my clients to use.

What is My Wonderful Days?

My Wonderful Days is simply a diary. The Main concept of the app is "one-face-a-day." 

Each day is remembered by a feeling. So there's a little bar along the bottom where you get to choose your feeling about the day. 

It's a fact that writing about the day helps people to live a happier and healthier life. 

Should You write everyday?

Yes!

You can set a daily notice at a certain time. Try writing anything simple at first and you'll get to start writing about your day easily everyday.

Try and think about what you did and why and more importantly, look for the positives  in every situation.. That will help you choose a happier face at the end..!

You can also add other motives and your own photos!

Try it and let me know how you get on!


Vivien is a personal development coach at http://createtimeforyourlife.com

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