Boost Yourself Up..Learn How Here!!

How often do you pat yourself on the back and tell yourself how wonderful you are?

In my Coaching practice I teach an exercise called Mirror Boosting!

I recommend doing this exercise for a minimum of 21 days in a row without skipping a day as a way of building your self-esteem and your self-confidence. 

A number of years ago I suffered from Post Traumatic Stress. I had heard about using positive affirmations as a way of healing and moving forwards but had never incorporated it into my own life. Well..what a transformation when I started literally talking to myself in the mirror!

The number one benefit I have received from using this Exercise over the past five years is that I have developed a very intimate relationship with myself. 

I now call it 'My Mirror Boost Buck-Up"!!

'Vivien I acknowledge you for saying yes to your wildest dream.' '

"Vivien I am so proud of you for doing the Mirror Exercise for the past five years"

"Vivien I acknowledge you for all your persistence growing your business."

"Vivien I admire the way you accept and flow with all the changes in your life"

'Vivien , I love you.' '

"Vivien  you deserve the very best!'

 (This is just in case my subconscious isn't clear about that because in my head I do truly believe it !)

Now, even when I have a really bad day, I look myself in the mirror and come up with good things to say. 

I look deeply into my eyes, and talk to myself really slowly. Real honesty. I have accomplished so much, so why shouldn't I acknowledge it?

While talking to myself I stand a little taller, feel good and smile. And when I am finished I stand even taller..feel even better and am normally laughing!!

You see before, I used to always acknowledge everyone else....feeling that they were better than me.... Always feeling that they had " got it altogether" far more than me!

Sometimes even now I feel really amazed at all the positive benefits of the Mirror Boost Buck-Up practice. 

I find that I am able to ask others for help more, and I am really getting good at receiving it! I always have had self-confidence and high self-esteem, but now I am much more grounded, present and self-assured. 

All things grow with positivity. 

So are you acknowledging your positives?

Look into your own eyes and acknowlede what you have accomplished whether big or small will have a truly powerful impact. 

The repeated looking into your eyes and saying I love you strengthens the love muscle. I always acknowledge my friends, my family,  my clients, and my children knowing it will make them more successful. 

However practicing the Mirror Exercise has made ME more successful. I now value my own needs as much as I value other people's needs, which has also led to stronger relationships. I now feel able to ask for a lot more and I am much better at receiving. 

If you'd like to learn more about personal development then check out my website at 

Http://createtimeforyourlife.com